Know Exactly What You Take Every Day
Every formula lists each active nutrient with its exact dose and form, and every label is shown below exactly as it appears on the bottle. No proprietary blends and nothing hidden.
Iron + Vitamin C
Iron (as Ferrous Bisglycinate) with Vitamin C
Iron is the mineral at the heart of hemoglobin, the protein that carries oxygen in your red blood cells. We use ferrous bisglycinate, a chelated form that is gentle on the stomach, and pair it with 60 mg of vitamin C, which helps the body absorb iron. Together they may help maintain healthy iron stores and steady, everyday energy.
- Key Dose
- 65 mg Iron
- Source
- Chelated ferrous bisglycinate, paired with vitamin C to support absorption
- Capsule
- Hypromellose (vegetarian) capsule
Other ingredients: Rice Flour, Magnesium Stearate, Hypromellose Capsule.
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- Iron (as Ferrous Bisglycinate)65 mg
- Vitamin C60 mg

Methyl B12
Vitamin B12 (as Methylcobalamin)
Vitamin B12 helps your body form healthy red blood cells and turn food into usable energy. Methylcobalamin is an active form of B12 that the body can use right away. It is a smart daily choice for plant-based eaters and adults over 50, who are more likely to run low on B12.
- Key Dose
- 1,000 mcg B12
- Source
- Methylcobalamin, the active, body-ready form of vitamin B12
- Capsule
- Hypromellose (vegetarian) capsule
Other ingredients: Rice Flour, Magnesium Stearate, Hypromellose Capsule.
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- Vitamin B12 (as Methylcobalamin)1,000 mcg

L-Methylfolate
Folate (as L-Methylfolate)
Folate works hand in hand with vitamin B12 to build new, healthy red blood cells. We use L-methylfolate, the active form, so your body does not need to convert it first. It may help support normal blood formation, healthy homocysteine levels and overall cellular health.
- Key Dose
- 800 mcg DFE
- Source
- L-methylfolate, the active form of folate your body can use directly
- Capsule
- Hypromellose (vegetarian) capsule
Other ingredients: Rice Flour, Magnesium Stearate, Hypromellose Capsule.
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- Folate (as L-Methylfolate)800 mcg DFE

Beet Root
Beet Root Powder
Beet root is naturally rich in dietary nitrates, which the body converts into nitric oxide, a molecule that helps blood vessels relax and widen. A full 1,000 mg per capsule may help support healthy blood flow, circulation and everyday stamina, whether you are training or simply staying active.
- Key Dose
- 1,000 mg Beet Root
- Source
- Whole beet root powder, naturally rich in dietary nitrates
- Capsule
- Hypromellose (vegetarian) capsule
Other ingredients: Rice Flour, Magnesium Stearate, Hypromellose Capsule.
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- Beet Root Powder1,000 mg

Garlic Extract
Garlic Extract
Garlic has been valued for heart health for thousands of years. Its natural sulfur compounds may help support healthy blood pressure already within the normal range, healthy cholesterol levels and smooth circulation. Our 500 mg extract gives you garlic's benefits in a convenient daily capsule.
- Key Dose
- 500 mg Garlic
- Source
- Concentrated garlic bulb extract in an easy-to-swallow capsule
- Capsule
- Hypromellose (vegetarian) capsule
Other ingredients: Rice Flour, Magnesium Stearate, Hypromellose Capsule.
Shop Garlic Extract Capsules→
- Garlic Extract500 mg

Not sure which one is right for you?
Talk to your healthcare professional before starting any new supplement, especially if you are pregnant, nursing or taking medication such as blood thinners, or reach out to our team for help choosing a formula.
